toolkit

Future Regrets

Have you ever thought: I wished I’d done [something] different? We all have. Regrets are part of what defines us as humans. Looking back over mistakes or missed opportunities can lead us forward into making better decisions about the future if we let it. In our work, we’ve used the idea of Future Regrets as

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Habit Design: A Starting Place

Among the greatest means to promoting sustained behaviour change is to create healthy (beneficial) habits. The science of behaviour change provides many recommendations for how to form, break, and maintain good habits. While we often believe that beliefs change habits, we often find that behaviours themselves can just as profoundly affect our beliefs. There are

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